Benefits of Meditation & Sound

Meditation is my go-to. Stressed? Meditate. Sad? Meditate. Angry? Meditate. Overwhelmed? Meditate. Happy? Meditate.

Meditation is an amazing modality. Not only can it help you balance emotions and slow a racing mind, but it also helps you go inward and connect with your intuition.

The benefits of meditations to your mental, physical and emotional body are vast. Here are some ways meditation can improve your brain and body function and benefit your personal life:

  • increased self-awareness
  • reduced stress
  • a greater sense of calm
  • increased self-compassion
  • increased focus
  • lowers blood pressure
  • reduces anxiety
  • eases symptoms of depression
  • improves sleep
  • aids in focus
  • a more positive outlook
  • allows you to be present 
  • balances the nervous system

When you add sound to meditation, something magical happens.
Sound Baths provide an almost out-of-body experience where the sound of the crystal alchemy bowls weave in and out washing over every organ, muscle, fiber, and cell in the body.

A sound bath will help you:

  • relax
  • clear energetic blockages
  • support your mental, emotional, and spiritual well-being
  • boosts your health

Since stress causes 75-90% of illnesses and diseases in the body, meditation and sound are a fantastic team.