Don’t make yourself small to make others comfortable. Don’t shy away when you want to speak out. Don’t hide your emotions because someone with no capacity for emotions cannot handle yours. I recently read that everything you feel is holy, honor that.
I’ve just come from a lovely flow + meditation class so I’m blissed out and highly meditated [read: riding the love train like your drunk friend giving out hugs in the club] and I just want to say, even if you don’t feel it or see it or think it; you are worthy as fuck.